Elements That Play a Role In Boosting Good Health

Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.


Your body is a result of what you eat. If you want to know how good your eating habits are, then you should take a good look at your body and interpret what you see. The skin is one of the best organs you can use to know how healthy you are. Diet is very important for good health and to make improvements, you should be cautious about everything that goes into your mouth. It is important to keep off processed foods, sugary foods and fatty foods as well. A healthy meal should be balanced in that it has protein, vitamins and carbohydrates. The way you prepare your food can also determine how healthy it is. Avoid using excessive cooking fat and choose low cholesterol cooking fat. You should also avoid using synthetic flavorings in your food and instead choose natural spices that are beneficial to health.

Still under diet, ensure you drink enough water every day to keep the body well hydrated for better organ functioning. A simple change to healthier meals can go a long way in improving your health in general. There are also health products that you can use to supplement vitamins and other nutrients and minerals. When selecting health products, choose those that have natural ingredients because they do not have any side effects and they offer other benefits to your body.


Eating healthy is important, but it is more beneficial when combined with exercises. There is no better way of putting the food you eat to better use than through exercises. They improve your bodily functions such as blood circulation, metabolism, and improve cardiovascular health. When you exercise, you also manage to prevent fat storage that leads to weight gain and you are able to flush out toxins that can lead to diseases and faster aging. The health benefits of exercising are numerous making it important to come up with an exercise regime.

The good thing about exercising for better health is that you do not have to go to the gym and lift weights to enjoy the results. Even though this is still a good way of keeping healthy and fit, simple exercise you can do from home can also make huge improvements in your life. They can be anything from jumping rope, sit ups, press ups and others. Activities such as swimming, dancing, walking and jogging among others also make fun exercises that can improve your health and life in general. For better results, come up with an exercise program you can keep up with and make the exercise fun by mixing them up and changing on a regular basis to keep boredom at bay.

You Are Losing Time And Cash On Doctor Visits

Strategies For A Much Better Doctor Visit

1. Take as many health details as is possible with you in order to provide evidence of your current condition, particularly for a brand new appointment or even a consult with a specialist. Go to your medical center, laboratory and family physician’s business office to obtain a record. It will save your physician valuable time and also occasionally prevents an additional office visit.

2. Bring all the physical containers for prescription medications. Although a list is of help, the actual containers disclose the quantity prescribed at any given time, dosage, and also if there are refills remaining. There will be absolutely no more speculating with regards to your “small yellow tablet.” Because there are a lot of generic drugs often the identical medicine may appear in numerous distinct forms as well as dimensions dependent on the particular supplier. From now on you will always be on the same page while discussing a particular medicine. You would also be amazed at the numerous mistakes on the containers made by the druggist.

3. Generate a listing of concerns/needs prior to the appointment. In reality, it might be wise to inform the individual setting up the session exactly what aspects you have to talk about. This is simply not the appropriate time to declare that it is “private.” The staff all presumes everything is private within the doctor’s office. It will help people be ready with planning, tools, and also allocating an appropriate space. In fact, they have already heard many of your current issues previously. Obviously when it is very delicate simply inform the staff of the length of time you need in order to talk about your current private issue.

4. Make sure to stay with a single part of your body for each appointment unless of course a total physical is being conducted. The majority of consultations are scheduled for periods of a quarter-hour. Generally this is sufficient for handling the easy issues like sores, upper respiratory problems, and urinary problems as good examples. Do not think twice about requesting a longer time. Your doctor would prefer to understand in advance exactly what the goals will be.

5. Request medication, excuses for the work place as well as the school, and also paper work to fill out at the start of your doctor appointment instead of at the conclusion. Obviously, another request is fine when it is forgotten at the time you depart. You could provide a listing of medicines requiring refill to the doctor at the start of the appointment as well. Once again, interaction will help everybody have their requirements satisfied.

6. Be as realistic as possible in your demands. When you begin a conversation about a subject which is not connected to the initial issue scheduled for and also would like answers to your questions, that simply leaves a shorter period available for other issues. For instance, when you are there to get a pap smear and also a gynecological examination yet begin with a throbbing headache problem which takes a full physical and also a complete background, do not anticipate that everything will be completed in a single appointment. Definitely focus on what is actually most important that particular day. Occasionally issues turn out to be more essential, signs and symptoms more serious than when the initial appointment or follow-through was set. Simply inform the staff and physician immediately that issues have evolved. This way they are able to remain on their timetable and also it is possible to have the primary issue resolved.

7. Do not depart the clinic without having informed somebody when you are not pleased with the services. The majority of doctors and their personnel presume things are running okay unless informed otherwise. It is really easier to resolve the issue, reply to an inquiry or even a problem with the service immediately when any info is new. When you are not comfortable discussing the problem or cannot remain to discuss it, compose a fast note. A lot of things are delicate and also intense on an emotional level. You can easily misinterpret instructions, reasons behind tests, or even the intention of the doctor’s comments. They really are concerned about your feelings.

8. It is easier to complete the visit promptly and also manage documents when all your data is right. Inform the staff when you relocate, get a brand new phone number, or have new medical care insurance. Definitely take the insurance coverage cards along with you.

9. I understand everybody is occupied and also very busy. The primary reason why doctors are behind schedule is actually that people show up late. Yes, additional factors may play a role like phone calls and also extremely ill people. Simply remember that while the day moves along the issue becomes heightened. If you have to come in and get out rapidly make sure to reserve an initial or even the 2nd scheduled appointment in the early morning or afternoon.

10. Always be adaptable. Medical offices exist in order to help the patients. Occasionally terrible news, a sad mishap, or even a severe medical problem takes a longer time and also more attention from the personnel. They cannot rush somebody away that is distraught. Try to be aware that when it is you, you will definitely get the additional time and also consideration required.

7 Best Fitness & Nutrition Apps

Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again.

Here are 7 of the Best Fitness & nutrition apps available on the market today:

1. My Fitness Pal: 4 MB in size and very user friendly. My Fitness pal has an easy to use calorie counter and comes with a very large database which contains 3,000,000 foods. App users will also be pleased to know that the app is free and comes with added features like: fast food counter, exercise calculators, voice commands and push button notifications.

2. Calorie Manager: This app is 3 MB and gives you access to a wide range of foods. The app is subscription based and will give you access to FatSecret, Fitbit and Nutritionix. These databases contain millions of items which include packaged, generic and restaurant based meals. Scan barcodes while at the supermarket, track your progress over a week, and manage your calories all at the touch of a button.

3. Weight Challenge: Download size is 4 MB and very easy to use. Keep track of your calories, waist measurement and exercise goals. Other advantages are: Target setting, reminders, feedback of your progress and a user friendly interface.

4. FatSecret: Just 1 MB in size and perfect for calorie conscious eaters. Obtain all the nutritional information you need on the go. The app also comes with a food diary to track all the foods you are eating throughout the day.

5. Food Diary: This app is 9 MB in size. It is easy to stay on top of how many calories you are eating. The app will also calculate fats, carbohydrates and protein in everything you eat. Other features include: a portion size selector, daily reports, weekly goals and the progress you are making.

6. What I Eat: 3 MB in size and simple to use. With this app you choose what you want to see. It’s a great way to keep track of what you are eating without have to scroll through a heap of calorie databases. You can also color code entries and export them to an excel spreadsheet for better viewing.

7. Flatten Your Belly: 5 MB in size and the best app to teach you how to lose belly fat fast. You won’t find another app that will teach you forty different ways to move that stubborn belly bulge in ways that truly work.

Now you have 7 of the best fitness & nutrition apps to choose from it will be that much easier to drop those pounds fast.

Discover how to get the healthy advantages of a well balanced diet, a fun and effective exercise program, longer and stronger sex and live a healthier and move active lifestyle go to Health Tips For Women you will get health and beauty tips for today’s strong and active women and learn about the big time benefits of living a healthier lifestyle!

Raising strong, active and healthy children in today’s fast-paced and fast food environment gets harder and harder with each passing day. To get tips and ideas about child fitness, child health and child nutrition and learn how to keep your children healthy, strong and happy.

How Functional Fitness Benefits Seniors

Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in your everyday life. This type of fitness can benefit anyone but can benefit seniors perhaps more than others.

The Idea Of Functional Fitness For Seniors

Functional fitness involves putting your body through the paces that are necessary for everyday life. As a senior, you can lift weights or use a weight lifting machine to strengthen certain muscles of your body to the exclusion of others and may find that you are strengthening certain muscles, which leaves a deficiency in others.

Without functional fitness, you can strengthen your arms in a biceps machine but still throw out your neck when reaching for something out of your reach or throw out your back while lifting your grandchild.

Seniors especially make the mistake of exercising their arms or legs in ways that may strengthen those muscles but avoid exercising their back, for example. This can lead to back trouble that could have been avoided if you had recognized that your arms and legs are intricately connected to your back and are useless without a strong core.

As a senior, you need to use all your muscles and joints in concert with one another and not just isolating out certain muscles to the exclusion of others.

Helping Your Muscles Work Together

Many seniors make the mistake of using weight machines or free weights while at the gym. They are isolating out certain muscle groups for strengthening, strengthening some muscles more than others. They may believe that to have a good biceps bulge is a sign of good health when their triceps muscles are not exercised at all. This means that the muscles cannot work together to do the everyday lifting and stretching that needs to be done as part of your regular day.

Everyday movement is not idealized. You don’t lift or move things by isolating out your muscle groups and in fact, it takes a strong back, strong legs, and strong-arm muscles to move a box or carry groceries. If you isolate out a muscle group to the exclusion of all others, you can set yourself up for injury to those muscles you have neglected.

How To Make Functional Exercise Work For You

Functional exercise is all about integration of muscle parts. It is about showing the muscles how to work together to accomplish a task rather than isolating muscle groups that may be exercised out of proportion to the rest of your muscles.

If you like rowing machines, for example, think about the posture you are in when you do that exercise. Your back is stiff and your arms are bent repeatedly with your legs doing very little. This strengthens some muscles and not others.

A better activity is to use a free weight standing up. First, you bend over and strengthen your back in picking up the weight. Then you strengthen your legs by holding the weight with your entire body. Finally, put the weight in various motions around your body so that your latissimus dorsi muscles are activated, along with your biceps and triceps muscles. Even the small muscles of your hands are strengthened by holding the weight.

All your muscles are working in concert by that simple exercise. If you repeat it on the other side of your body, the muscles of your back, sides, legs, and arms are exercised for the other side of your body and you haven’t missed any muscles in the process.

This type of exercise better mimics the regular activities you do every day and you will have fewer injuries because your muscles have learned to work in concert.

Balance And Control

Functional exercise is all about using your body to balance yourself while having control over your muscles. For seniors, it may mean skipping lifting weights completely and instead working on things like squats and lunges that use all your muscles and help your balance. You don’t need bulging biceps to have good functional use of your body.

Can you stand on one foot for any amount of time without falling?

If you have questions about functional exercise, talk to a trainer about those exercises that will best mimic those things you are doing in everyday life. It is a different way to exercise that will keep you balanced, strong, and free of injury.

How Can Olive Oil Benefit a Human Body?

Olives are commercially grown to extract oil out of it. The fruit is used for consumption as well but mostly found in the form of oil. This oil is used as an ingredient in several medicines and cosmetics. It is effective in the body after consumption as well as after application on the outer body. The various benefits of it may be listed as follows –

• Curbs cardiovascular problems – The daily consumption of olive oil with food leads to the reduction of common problems people face like hypertension, high cholesterol levels, etc. The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor.

• Reduction of strokes for the elderly – After certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil in salads, dressing, cold meals, etc. has proven to keep the body fit and fine with lesser stroke rates.

• Less Depression – The consumption of processed food containing trans-fats are known to affect the brain and its functions. It leads to lesser hormone production leading to depression. As the oil contains polyunsaturated fats, it has a good impact on the body and helps to keep the brain healthy.

• Reduced chances of cancer – This oil has been proven to destroy cancer-causing elements in one’s body by stimulating the eradication of tumor cells, prevents the damage of DNA, etc. daily consumption of extra virgin olive oil helps reduce the chances of cancer and keeps the body healthy.

• Healthy option for women – The oil lets the woman’s body be strong. It fights osteoporosis, breast cancer, skin cancer, ovarian cancer, etc. and thus making a woman’s body strong to endure the possibilities of fatal health problems.

• Cosmetic uses – As the oil is rich in Vitamin, minerals and antioxidants, it is known to have healing properties to the skin which enhance the elasticity, reduces wrinkles, removal of fine lines, and prevents the skin from ageing. It lets the skin stays supple without letting it loses its moisture. The oil is also used for body massage for adults as well as babies. While using it for babies, it aids in strengthening the bones and helps to develop their muscles.

Why You Need The Flu Shot This Season

The flu shot will help protect you from this virus during the season. Not only will it keep you healthy and get you through the whole year but it is also a good idea to get yourself vaccinated if you are around children and elderly people. If you fall ill, there is a big chance that people around you fall ill too and this could get dangerous for those who do not have a good immune system.

Those Who Are At Risk

Children and senior citizens suffering from various diseases related to the lungs or heart and smokers are often most at risk. A simple case of flu could lead to ear infections, bronchitis and even pneumonia in these people. In fact, those over the age of 65 should also consider taking the pneumonia vaccine during this season.

Even though a healthy individual may only suffer from this virus for a few days and then get back to routine, one dose a year will not do you any harm and it could help protect the people around you. Only those who are allergic to the vaccine or any of the ingredients present in it should avoid taking it. Children below the age of 6 months should also not be given the dose.

When to Get the Shot

It takes about two weeks after you get the injection for the antibodies to build up in your system. This means that you should ideally get vaccinated as soon as possible. Waiting a little longer will only increase the chances of the virus entering your body before the antibodies have taken effect. The shot will then not be able to fight off the flu. However, you should also remember that it is never too late to get the vaccine. Even if you take it in February, it could still protect you from getting ill in March. A few minutes to get yourself protected will help you control the sick days at the office and also cut down on the insurance costs.

Ways You can Get the Flu Shot

If you are scared of needles, it shouldn’t prevent you from getting the flu shot this year. Small children have the option of nasal spray flu vaccine so that they do not feel any pain at all while being given the dose. However, this spray is not recommended for women who are pregnant. Adults also have the option of intradermal flu vaccine. The fine needle used to give this dose only penetrates the skin so you will not feel any pain. Those suffering from an egg allergy can also get a cell-based vaccine.

5 Ways To Get You Motivated About A Healthy Lifestyle

It’s that time of the year when people vow to make changes. Maybe it’s time to quit smoking, learn another language or take that kickboxing class you’ve been putting off all of last year. Regardless of what it is, you want to improve yourself in one way or another. One of the most common resolutions that people make is to get in better shape. It’s no coincidence that January is the month when gyms rack up the most enrollments. How many of these new members will you see still see there in April? If you really want to make changes, do it in a way that will set you up for long term success. Don’t flip a switch and decide that you’re all of a sudden a fitness enthusiast. That’s a recipe for failure. Here are five ways that you can make your new venture a successful one.

Create a Plan

Plan your day from beginning to end. From the time you wake up to the time you plan to retire for the night. Plan the day and times for laundry, grocery shopping and so on. Once you’ve done that, pick three days that you cleared your schedule to exercise for 45 minutes. It can be at home or at a gym so plan commute time accordingly. If waking up early before work is your best option, plan to get to bed earlier so you can wake up ready to go. If you plan to go after work, bring a gym bag to work so that you don’t have to stop home afterwards. Once you consistently go three times a week, try adding a fourth day to the mix.

Make Gradual Changes

Bad habits didn’t develop overnight and they can’t be undone in that manner either. These toxins that we rely on have addictive properties that are hard to shake. The probability of quitting smoking by going from three packs a day to none at all is highly unlikely. Just like with everything else, it takes time and a consistent effort. The same goes with eating sugars, drinking coffee and a sedentary lifestyle. Take small steps in the right direction. Start with reducing the amounts of sugars you eat. Make a goal every week to eat less and less sugar. From drinks to foods, gradually phase them out of your diet. While doing this, try to sneak some exercise into your routine. If three times a week seems extreme, try two times, maybe for thirty minutes to start. Then lengthen your workouts and up your weekly visits as you get more accustomed to that lifestyle.

Set Goals For Yourself

Set goals to eliminate bad foods from your diet, to get to the gym and to improve your current fitness level. Allow yourself 50 grams (if you consume more than that) of sugar for the week and 2 gym visits. Practice pushups until failure. If you can do 6 repetitions at the moment, set a goal for to reach 10 repetitions in three weeks for example. Keep setting new challenges and new goals that will build on your previous results. Not only will it keep you more engaged in your workouts, it will let you track your progress.

Challenge Friends

You held a plank for one minute for your first time. You’re excited, now challenge a friend or coworker to do the same. You did it, now see how long it takes them to do it. Maybe a weight loss challenge, who can do the most pushups or hold the longest plank. The more people engaged, the easier it becomes. You may even find a gym partner, which is the best way to push yourself through those rough days that you probably wouldn’t make it. You can’t let your gym partner go alone, they need you!

Don’t Listen To Bad Advice

If you seek advice or nutrition counseling, go to a professional and disregard what anyone else has to say. Follow their advice and see where it leads you over a three month period. Don’t give up after a week because you aren’t seeing results. Only take advice from one person at a time. If you hired a personal trainer or dietician, take their advice and their advice only. The more people you ask for advice, the more contradictory information you will receive. Everyone has their own opinion or some silly fad diet that worked for them or how to build muscle or lose weight. Don’t look for shortcuts or a quick and easy fix because there aren’t any. Pace yourself throughout the journey and enjoy each step you take.

Top 6 Emerging Trends in Medical Devices

1. Internet-of-things: According to MarketResearch.com, the healthcare IoT market is slated to be at $117 billion by 2020. As a disruptive technology, IoT facilitates real time capture of data through smart sensors and wearable devices, exchanges the captured information on Cloud and with BI/Analytical tools, analyzes the information streams much rapidly than conventional means. The massive use of embedded systems is ushering in a “connect everywhere – every time” culture along with parallel trends of home and industrial automation, and smart cities where GPS functionalities are weaved into every movement. The consequences are numerous: from remote monitoring to ATM-like machines which can dispense drugs after a check-up from providers thousands of miles away.

2. Increasing Use of BI and Analytics: Healthcare BI and analytics, a market projected to cross US$18.7 Billion by 2020, is undergoing a silent transformation as there is greater demand for tools and solutions which can plug the missing gap in visualizing real business challenges and solutions through existing healthcare data. According to a PwC survey, it was found that over 95% of CEOs in healthcare companies are looking for ways to harness data in a better way. Medical devices of tomorrow will be rendered incomplete if they cannot use historical data for predictive analysis and other data for solving existing challenges faced by providers. Tableau has risen to the fore as a very intuitive tool to visualize randomized data to see for patterns and anomalies.

3. Mobility: Increasing smartphone usage and dependence is fostering a condition where physicians and patients would require access to information on their mobile devices and tablets – the key focus is engagement. Many medical supply stores are focusing on delivering mobile healthcare solutions and apps which will continue to become more creative in future. In the long run, mobile devices in association with telemedicine, will facilitate complex operation procedures and medicine dispensing, allowing care providers to look after their patients from remote locations. The dispensation of 24-hour emergency care would become easier.

4. Increasing focus on security and surveillance: Considering the huge number of web-connected and Cloud-connected devices, secured access to data points would become a challenge in future. Medical devices should be equipped with affordable chips and sensors with ability to read biometric information, for instance, features which would allow greater security in access.

5. 3D printing: 3D printing technologies are increasingly becoming mainstream and even affordable. They have immense scope in medical devices industry as they can be used for everything from preclinical testing to new lab innovation (reducing verification time), improvised training and for sales demo.

6. Emergence of Multipurpose medical devices: Increasingly, medical devices will be expected to play multiple roles. For example, ambulance care units will have access to gadgets that combine defibrillators with suction kits, blood pressure cuff and pulse oximeters in one inflatable unit which can save time and space for administering emergency care.

From a consumer point of view, the increasing availability of latest trends as discussed above would translate into less frequent visits to the doctor, transferring the responsibility of effective healthcare directly to patients (although this, by no means, would mean patients should not access their providers directly)

How Good Are Health Articles?

Most people tend to appreciate that the internet carries a wide range of health article and related material, and most people would probably accept that some of this material is of a highly dubious quality.

The paradox of the internet is that anyone can access virtually any type of information about anything, and at the same time that anyone can produce any piece of information about anything.

Given the nature of health and people’s concerns and desire for information, trying to assess how reliable and good the health article is can be in fact very difficult. Anyone can write anything about any health-related issue, and publish it on-line with virtually no criticism or sanction or need to prove or verify any type of source.

Although in theory people can differentiate between different types of written material, it is also true that anything in print carries with it a degree of authority simply by virtue of it being print. This has always been acknowledged about books, newspapers and magazines, and is also true to a large extent about health articles on-line.

Health articles that are written in newspapers and magazines often appear to have a greater degree of authority by virtue of the quality of the newspaper or magazine they appear in. It is not necessarily the case, as a lot of newspapers or magazines will sensationalize a whole range of health related issues in order to gain readership and/or advertising revenue.

Trying to find out good quality health information about any specific issue can be a difficult process. It is often complicated by the fact that the individual looking for such information may have time restraints or other conditions that affect the nature of their search. It is quite likely that an individual will suddenly become aware of a health-related issue, and start looking for related articles or topics on-line to try and verify or validate their own knowledge.

There are a couple of guidelines about how to find an rely on good quality health articles on-line. It is possible to access a number of medical journals, or at least extracts from a number of medical journals that should carry quite a high degree of authority as they will be peer-reviewed. Some of them will be highly technical, but they will at least point to where good research has been done, and work as an indicator of where to go next.

If anyone is looking for information on a particular topic regarding health, one of the best places to go to is a discussion forum related to people who have experienced or are experiencing such a condition. If you want information about any particular condition, a good place to start is to talk to an individual who has such a condition. Obviously their views are going to be subjective, but someone who has a lived sense of an illness will be able to give individual many pointers. A discussion forum which retains a high degree of anonymity will help do that.

The other place to go for health-related articles on health are websites of associations or organisations of people who have a specific condition or illness. They take the value of a discussion forum one stage further, by combining the collective experience and insights of a number of people who have any type of condition or illness, along with the most recent research and good practice that exists that relates to that condition or illness.

There is an important caveat that any health article read on-line, or in any newspaper or magazine written by anyone should be assessed with a degree of caution. Certainly before acting on any advice contained within such an article independent verification of its merits should be sought.

Health articles themselves should be treated with the same scepticism as a lot of the advice that is often contained within them.

8 Steps To Healthy Living

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.


One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.


Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.


Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.


You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.


Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.


Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.


Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.